Services

Somatic Coaching (1:1, Corporate, Group): Interrupt reactive patterns, strengthen body awareness, and build tools for stress management and decision-making. Each session supports clear goals, tailored to personal or professional transitions. Trauma-informed and results-driven. From triggered to your truth!

Somatic Laughter Playshop: Reduce stress, improve immune function, and ease chronic tension through structured laughter and movement. Designed to shift physiological and emotional states… individually or in groups.

Sound Healing: Instruments and crystal bowls tuned to 432 Hz promote nervous system downregulation and emotional release. Sessions align with personal goals and offer space for quiet recalibration.

Qi Gong & Meditation: Target physical tension and mental noise through guided movement, breathwork, and visualization. Sessions build mental clarity and nervous system stability over time.

Sylvotherapy / Forest Bathing: Guided time in nature to reduce anxiety, improve focus, and reset your baseline stress level. Combines walking, breathwork, and reflective practices for measurable calm and clarity.

Reiki Healing: Energy work to help clear blocks, reduce physical and emotional strain, and support systemic balance. Offered in-person or remotely, and can be integrated into other services.

Somatic Magic Facilitation: Custom experiences designed for deep inquiry, play, or change. Contact for details.

Somatic Dance Party: Movement sessions to release tension, shift mood, and build connection through music, prompts, and group energy.