Absolutely. Many of our guests are attending their very first retreat—and many come solo. You don’t need to know anyone or have any experience. We intentionally create a warm, welcoming environment where you’ll feel part of the group from day one.

Not at all. Everything is beginner-friendly and offered as an invitation, never an expectation. Whether you’ve been practicing for years or this is your first introduction, you’ll be supported every step of the way.

Yes!and lots of it. We believe some of the most meaningful moments happen when nothing is scheduled. You’ll have time to swim, book a massage, explore, journal, nap, or simply enjoy the beauty of Thailand at your own pace.

For many travelers, including U.S. passport holders, a visa isn’t required for a short tourist stay, but entry requirements can change. We recommend checking the current requirements for your country before booking your flights. We’ll also provide guidance and travel tips to make the process as smooth as possible.

We recommend booking your flight 3–6 months in advance for the best prices and availability. Once you’ve reserved your retreat spot, we’ll send detailed travel information, suggested arrival and departure times, and everything you need to confidently plan your trip

Of course! We’d love to have you experience Pause + Play together. Whether you come with your best friend, partner, or family member, you’ll still have plenty of opportunities to connect as a pair while also enjoying the magic of the group experience.

March is one of the best times to visit Koh Samui. Expect warm, tropical weather (around 80–90°F / 27–32°C), sunshine, and plenty of beach days. Think swimsuits, sunsets, and barefoot mornings.

Pause + Play is intentionally intimate with max 10 guests. With only a small group of guests, you’ll receive personalized support while still having plenty of space to recharge and connect authentically.

We offer both private and shared room options. If having your own space is important to you, we recommend reserving a private room early, as availability is limited.

Yes. We’ve intentionally created a rhythm that balances adventure with spaciousness. You won’t be rushing from activity to activity—you’ll have time to rest, wander, play, and simply be.

Only you can answer that. But if you’ve been craving a trip that leaves you feeling more like yourself—not more exhausted—this experience was designed for exactly that. It’s more than a vacation; it’s an opportunity to reset your nervous system while creating memories you’ll carry long after you return home.

You’ll fly into Samui International Airport (USM). Most international travelers connect through Bangkok or Singapore before taking a short flight to the island. 

Keep it light! Think swimsuits, breezy clothes, sandals, activewear for our somatic sessions, a light layer for air-conditioned spaces, and anything that makes you feel comfortable and playful. We’ll send you a complete packing list before the retreat so you won’t have to guess.

A non-refundable deposit reserves your room. Due to the intimate nature of this retreat and limited capacity, all payments are non-refundable, though they may be transferable if your space can be filled.